Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day.
They’re also handy to carry thanks to their thick skin and easy to eat without getting it all over your shirt. They’re also a pretty silent snack.
Bananas will boost you into a fantastic performance in an exam or concert, so make it part of your pre-concert and exam routine.
Three cheers to bananas!
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